Soymilk, original and vanilla, unfortified vs Spinach, raw
Nutrition comparison per 100g
🏆
Soymilk, original and vanilla, unfortified
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Soymilk, original and vanilla, unfortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 54 kcal | 23 kcal ★ | Soymilk, original and vanilla, unfortified has 135% more |
| Protein | 3.27 g ★ | 2.86 g | Soymilk, original and vanilla, unfortified has 14% more |
| Carbs | 6.28 g ★ | 3.63 g | Soymilk, original and vanilla, unfortified has 73% more |
| Fat | 1.75 g | 0.39 g ★ | Soymilk, original and vanilla, unfortified has 349% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 3.99 g | 0.42 g ★ | Soymilk, original and vanilla, unfortified has 850% more |
| Sodium | 51 mg ★ | 79 mg | Spinach, raw has 35% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.64 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 118 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.