Soymilk, original and vanilla, unfortified vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soymilk, original and vanilla, unfortified
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Soymilk, original and vanilla, unfortified | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Protein | 3.27 g ★ | 2.01 g | Soymilk, original and vanilla, unfortified has 63% more |
| Carbs | 6.28 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Fat | 1.75 g | 0.15 g ★ | Soymilk, original and vanilla, unfortified has 1067% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 3.99 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Sodium | 51 mg | 36 mg ★ | Soymilk, original and vanilla, unfortified has 42% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 0.64 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 118 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.