Soymilk, original and vanilla, with added calcium, vitamins A and D vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soymilk, original and vanilla, with added calcium, vitamins A and D
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soymilk, original and vanilla, with added calcium, vitamins A and D | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Protein | 2.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Carbs | 4.92 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Fat | 1.47 g | 0.38 g ★ | Soymilk, original and vanilla, with added calcium, vitamins A and D has 287% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 3.65 g | 1.8 g ★ | Soymilk, original and vanilla, with added calcium, vitamins A and D has 103% more |
| Sodium | 47 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Calcium | 123 mg ★ | 19 mg | Soymilk, original and vanilla, with added calcium, vitamins A and D has 547% more |
| Iron | 0.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 122 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.