Soymilk, original and vanilla, with added calcium, vitamins A and D vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soymilk, original and vanilla, with added calcium, vitamins A and D
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soymilk, original and vanilla, with added calcium, vitamins A and D | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Protein | 2.6 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Carbs | 4.92 g ★ | 4.8 g | Soymilk, original and vanilla, with added calcium, vitamins A and D has 3% more |
| Fat | 1.47 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Fiber | 0.2 g ★ | 0 g | Soymilk, original and vanilla, with added calcium, vitamins A and D has 0% more |
| Sugar | 3.65 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Sodium | 47 mg | 43 mg ★ | Soymilk, original and vanilla, with added calcium, vitamins A and D has 9% more |
| Calcium | 123 mg ★ | 113 mg | Soymilk, original and vanilla, with added calcium, vitamins A and D has 9% more |
| Iron | 0.42 mg ★ | 0.03 mg | Soymilk, original and vanilla, with added calcium, vitamins A and D has 1300% more |
| Potassium | 122 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.