Soymilk, original and vanilla, with added calcium, vitamins A and D vs Nuts, almonds
Nutrition comparison per 100g
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Soymilk, original and vanilla, with added calcium, vitamins A and D
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soymilk, original and vanilla, with added calcium, vitamins A and D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 2.6 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 4.92 g | 21.55 g ★ | Nuts, almonds has 77% more |
| Fat | 1.47 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 3.65 g ★ | 4.35 g | Nuts, almonds has 16% more |
| Sodium | 47 mg | 1 mg ★ | Soymilk, original and vanilla, with added calcium, vitamins A and D has 4600% more |
| Calcium | 123 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 0.42 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 122 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.