Soymilk, original and vanilla, with added calcium, vitamins A and D vs Spinach, raw
Nutrition comparison per 100g
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Soymilk, original and vanilla, with added calcium, vitamins A and D
3 wins
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Spinach, raw
8 wins
| Nutrient | Soymilk, original and vanilla, with added calcium, vitamins A and D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Soymilk, original and vanilla, with added calcium, vitamins A and D has 87% more |
| Protein | 2.6 g | 2.86 g ★ | Spinach, raw has 9% more |
| Carbs | 4.92 g ★ | 3.63 g | Soymilk, original and vanilla, with added calcium, vitamins A and D has 36% more |
| Fat | 1.47 g | 0.39 g ★ | Soymilk, original and vanilla, with added calcium, vitamins A and D has 277% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 3.65 g | 0.42 g ★ | Soymilk, original and vanilla, with added calcium, vitamins A and D has 769% more |
| Sodium | 47 mg ★ | 79 mg | Spinach, raw has 41% more |
| Calcium | 123 mg ★ | 99 mg | Soymilk, original and vanilla, with added calcium, vitamins A and D has 24% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 122 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.