Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 164 kcal | 160 kcal ★ | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 3% more |
| Protein | 8.86 g ★ | 2 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 343% more |
| Carbs | 30.88 g ★ | 8.53 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 262% more |
| Fat | 0.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.72 mg ★ | 0.55 mg | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 31% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 42 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
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