Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Bananas, raw
Nutrition comparison per 100g
🏆
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 89 kcal ★ | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 84% more |
| Protein | 8.86 g ★ | 1.09 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 713% more |
| Carbs | 30.88 g ★ | 22.84 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 35% more |
| Fat | 0.21 g ★ | 0.33 g | Bananas, raw has 36% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 400% more |
| Calcium | 10 mg ★ | 5 mg | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 100% more |
| Iron | 0.72 mg ★ | 0.26 mg | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 177% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 42 mg | 358 mg ★ | Bananas, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.