Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
1 wins
| Nutrient | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 130 kcal ★ | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 26% more |
| Protein | 8.86 g ★ | 2.69 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 229% more |
| Carbs | 30.88 g ★ | 28.17 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 10% more |
| Fat | 0.21 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fiber | 2 g ★ | 0.4 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 400% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.72 mg ★ | 0.2 mg | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 260% more |
| Potassium | 42 mg ★ | 35 mg | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.