Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal | 147 kcal ★ | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 12% more |
| Protein | 8.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 30.88 g ★ | 0 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0% more |
| Fat | 0.21 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2 g ★ | 0 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 10 mg ★ | 9 mg | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 11% more |
| Iron | 0.72 mg ★ | 0.71 mg | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1% more |
| Potassium | 42 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.