Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Spaghetti, protein-fortified, dry, enriched (n x 6.25)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 374 kcal | 160 kcal ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 134% more |
| Protein | 21.78 g ★ | 2 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 989% more |
| Carbs | 65.65 g ★ | 8.53 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 670% more |
| Fat | 2.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 8 mg | 7 mg ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 14% more |
| Calcium | 39 mg ★ | 12 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 225% more |
| Iron | 4.15 mg ★ | 0.55 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 655% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 201 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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