Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Bananas, raw
Nutrition comparison per 100g
🏆
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 374 kcal | 89 kcal ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 320% more |
| Protein | 21.78 g ★ | 1.09 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1898% more |
| Carbs | 65.65 g ★ | 22.84 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 187% more |
| Fat | 2.23 g | 0.33 g ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 576% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 8 mg | 1 mg ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 700% more |
| Calcium | 39 mg ★ | 5 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 680% more |
| Iron | 4.15 mg ★ | 0.26 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1496% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 201 mg | 358 mg ★ | Bananas, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.