Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spaghetti, protein-fortified, dry, enriched (n x 6.25)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 374 kcal | 246 kcal ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 52% more |
| Protein | 21.78 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Carbs | 65.65 g ★ | 0 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0% more |
| Fat | 2.23 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Fiber | 2.4 g ★ | 0 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0% more |
| Sodium | 8 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Calcium | 39 mg ★ | 26 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 50% more |
| Iron | 4.15 mg ★ | 2.59 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 60% more |
| Potassium | 201 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
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