Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Spaghetti, protein-fortified, dry, enriched (n x 6.25)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 21.78 g ★ | 16.89 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 29% more |
| Carbs | 65.65 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fat | 2.23 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sodium | 8 mg | 2 mg ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 300% more |
| Calcium | 39 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Iron | 4.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Potassium | 201 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.