Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spaghetti, protein-fortified, dry, enriched (n x 6.25)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 130 kcal ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 188% more |
| Protein | 21.78 g ★ | 2.69 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 710% more |
| Carbs | 65.65 g ★ | 28.17 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 133% more |
| Fat | 2.23 g | 0.28 g ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 696% more |
| Fiber | 2.4 g ★ | 0.4 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 500% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 39 mg ★ | 10 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 290% more |
| Iron | 4.15 mg ★ | 0.2 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1975% more |
| Potassium | 201 mg ★ | 35 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 474% more |
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Compare whole food groups for a cleaner, averaged breakdown.