Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spaghetti, protein-fortified, dry, enriched (n x 6.25)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 374 kcal | 147 kcal ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 154% more |
| Protein | 21.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Carbs | 65.65 g ★ | 0 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0% more |
| Fat | 2.23 g | 2.08 g ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 7% more |
| Fiber | 2.4 g ★ | 0 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 39 mg ★ | 9 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 333% more |
| Iron | 4.15 mg ★ | 0.71 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 485% more |
| Potassium | 201 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.