Spaghetti, spinach, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spaghetti, spinach, cooked
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Spaghetti, spinach, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 35 kcal ★ | Spaghetti, spinach, cooked has 271% more |
| Protein | 4.58 g ★ | 2.38 g | Spaghetti, spinach, cooked has 92% more |
| Carbs | 26.15 g ★ | 7.18 g | Spaghetti, spinach, cooked has 264% more |
| Fat | 0.63 g | 0.41 g ★ | Spaghetti, spinach, cooked has 54% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 1.04 mg ★ | 0.67 mg | Spaghetti, spinach, cooked has 55% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 58 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.