Spaghetti, spinach, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spaghetti, spinach, cooked
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Spaghetti, spinach, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Protein | 4.58 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Carbs | 26.15 g ★ | 0 g | Spaghetti, spinach, cooked has 0% more |
| Fat | 0.63 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Sodium | 14 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Calcium | 30 mg ★ | 15 mg | Spaghetti, spinach, cooked has 100% more |
| Iron | 1.04 mg ★ | 1.04 mg | Equal |
| Potassium | 58 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.