Spaghetti, spinach, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spaghetti, spinach, cooked
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Spaghetti, spinach, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 15% more |
| Protein | 4.58 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 81% more |
| Carbs | 26.15 g ★ | 0 g | Spaghetti, spinach, cooked has 0% more |
| Fat | 0.63 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Sodium | 14 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 84% more |
| Calcium | 30 mg ★ | 8 mg | Spaghetti, spinach, cooked has 275% more |
| Iron | 1.04 mg ★ | 0.45 mg | Spaghetti, spinach, cooked has 131% more |
| Potassium | 58 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.