Spaghetti, spinach, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spaghetti, spinach, dry
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Spaghetti, spinach, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 372 kcal | 160 kcal ★ | Spaghetti, spinach, dry has 133% more |
| Protein | 13.35 g ★ | 2 g | Spaghetti, spinach, dry has 568% more |
| Carbs | 74.81 g ★ | 8.53 g | Spaghetti, spinach, dry has 777% more |
| Fat | 1.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 10.6 g ★ | 6.7 g | Spaghetti, spinach, dry has 58% more |
| Sugar | 2.72 g | 0.66 g ★ | Spaghetti, spinach, dry has 312% more |
| Sodium | 36 mg | 7 mg ★ | Spaghetti, spinach, dry has 414% more |
| Calcium | 58 mg ★ | 12 mg | Spaghetti, spinach, dry has 383% more |
| Iron | 2.13 mg ★ | 0.55 mg | Spaghetti, spinach, dry has 287% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 376 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.