Spaghetti, spinach, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Spaghetti, spinach, dry
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Spaghetti, spinach, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 372 kcal | 89 kcal ★ | Spaghetti, spinach, dry has 318% more |
| Protein | 13.35 g ★ | 1.09 g | Spaghetti, spinach, dry has 1125% more |
| Carbs | 74.81 g ★ | 22.84 g | Spaghetti, spinach, dry has 228% more |
| Fat | 1.57 g | 0.33 g ★ | Spaghetti, spinach, dry has 376% more |
| Fiber | 10.6 g ★ | 2.6 g | Spaghetti, spinach, dry has 308% more |
| Sugar | 2.72 g ★ | 12.23 g | Bananas, raw has 78% more |
| Sodium | 36 mg | 1 mg ★ | Spaghetti, spinach, dry has 3500% more |
| Calcium | 58 mg ★ | 5 mg | Spaghetti, spinach, dry has 1060% more |
| Iron | 2.13 mg ★ | 0.26 mg | Spaghetti, spinach, dry has 719% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 376 mg ★ | 358 mg | Spaghetti, spinach, dry has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.