Spaghetti, spinach, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spaghetti, spinach, dry
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Spaghetti, spinach, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 372 kcal | 246 kcal ★ | Spaghetti, spinach, dry has 51% more |
| Protein | 13.35 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Carbs | 74.81 g ★ | 0 g | Spaghetti, spinach, dry has 0% more |
| Fat | 1.57 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Fiber | 10.6 g ★ | 0 g | Spaghetti, spinach, dry has 0% more |
| Sugar | 2.72 g | 0 g ★ | Spaghetti, spinach, dry has 0% more |
| Sodium | 36 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Calcium | 58 mg ★ | 26 mg | Spaghetti, spinach, dry has 123% more |
| Iron | 2.13 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Potassium | 376 mg ★ | 335 mg | Spaghetti, spinach, dry has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.