Spaghetti, spinach, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spaghetti, spinach, dry
5 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Spaghetti, spinach, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 372 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 13.35 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Carbs | 74.81 g ★ | 66.27 g | Spaghetti, spinach, dry has 13% more |
| Fat | 1.57 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fiber | 10.6 g ★ | 10.6 g | Equal |
| Sugar | 2.72 g | 0 g ★ | Spaghetti, spinach, dry has 0% more |
| Sodium | 36 mg | 2 mg ★ | Spaghetti, spinach, dry has 1700% more |
| Calcium | 58 mg ★ | 54 mg | Spaghetti, spinach, dry has 7% more |
| Iron | 2.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Potassium | 376 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.