Spaghetti, spinach, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Spaghetti, spinach, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spaghetti, spinach, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 130 kcal ★ | Spaghetti, spinach, dry has 186% more |
| Protein | 13.35 g ★ | 2.69 g | Spaghetti, spinach, dry has 396% more |
| Carbs | 74.81 g ★ | 28.17 g | Spaghetti, spinach, dry has 166% more |
| Fat | 1.57 g | 0.28 g ★ | Spaghetti, spinach, dry has 461% more |
| Fiber | 10.6 g ★ | 0.4 g | Spaghetti, spinach, dry has 2550% more |
| Sugar | 2.72 g | 0.05 g ★ | Spaghetti, spinach, dry has 5340% more |
| Sodium | 36 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 58 mg ★ | 10 mg | Spaghetti, spinach, dry has 480% more |
| Iron | 2.13 mg ★ | 0.2 mg | Spaghetti, spinach, dry has 965% more |
| Potassium | 376 mg ★ | 35 mg | Spaghetti, spinach, dry has 974% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.