Spaghetti, spinach, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spaghetti, spinach, dry
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spaghetti, spinach, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 372 kcal | 147 kcal ★ | Spaghetti, spinach, dry has 153% more |
| Protein | 13.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 74.81 g ★ | 0 g | Spaghetti, spinach, dry has 0% more |
| Fat | 1.57 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Fiber | 10.6 g ★ | 0 g | Spaghetti, spinach, dry has 0% more |
| Sugar | 2.72 g | 0 g ★ | Spaghetti, spinach, dry has 0% more |
| Sodium | 36 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Calcium | 58 mg ★ | 9 mg | Spaghetti, spinach, dry has 544% more |
| Iron | 2.13 mg ★ | 0.71 mg | Spaghetti, spinach, dry has 200% more |
| Potassium | 376 mg ★ | 249 mg | Spaghetti, spinach, dry has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.