Spaghetti with meat sauce, frozen entree vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spaghetti with meat sauce, frozen entree
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Spaghetti with meat sauce, frozen entree | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Protein | 5.05 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Carbs | 15.24 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Fat | 1.01 g | 0.38 g ★ | Spaghetti with meat sauce, frozen entree has 166% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 2.6 g | 1.8 g ★ | Spaghetti with meat sauce, frozen entree has 44% more |
| Sodium | 238 mg ★ | 238 mg | Equal |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 1.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 5.4 mg ★ | 1.5 mg | Spaghetti with meat sauce, frozen entree has 260% more |
| Potassium | 144 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.