Spaghetti with meat sauce, frozen entree vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spaghetti with meat sauce, frozen entree
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Spaghetti with meat sauce, frozen entree | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 5.05 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 15.24 g | 21.55 g ★ | Nuts, almonds has 29% more |
| Fat | 1.01 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 2.6 g ★ | 4.35 g | Nuts, almonds has 40% more |
| Sodium | 238 mg | 1 mg ★ | Spaghetti with meat sauce, frozen entree has 23700% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.25 mg | 3.71 mg ★ | Nuts, almonds has 66% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Spaghetti with meat sauce, frozen entree has 0% more |
| Potassium | 144 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.