Spaghetti with meat sauce, frozen entree vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spaghetti with meat sauce, frozen entree
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Spaghetti with meat sauce, frozen entree | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 120 kcal | Quinoa, cooked has 25% more |
| Protein | 5.05 g ★ | 4.4 g | Spaghetti with meat sauce, frozen entree has 15% more |
| Carbs | 15.24 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 1.01 g ★ | 1.92 g | Quinoa, cooked has 47% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 2.6 g | 0.87 g ★ | Spaghetti with meat sauce, frozen entree has 199% more |
| Sodium | 238 mg | 7 mg ★ | Spaghetti with meat sauce, frozen entree has 3300% more |
| Calcium | 18 mg ★ | 17 mg | Spaghetti with meat sauce, frozen entree has 6% more |
| Iron | 1.25 mg | 1.49 mg ★ | Quinoa, cooked has 16% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Spaghetti with meat sauce, frozen entree has 0% more |
| Potassium | 144 mg | 172 mg ★ | Quinoa, cooked has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.