Spaghetti with meat sauce, frozen entree vs Spinach, raw
Nutrition comparison per 100g
🏆
Spaghetti with meat sauce, frozen entree
2 wins
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Spinach, raw
9 wins
| Nutrient | Spaghetti with meat sauce, frozen entree | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 90 kcal | 23 kcal ★ | Spaghetti with meat sauce, frozen entree has 291% more |
| Protein | 5.05 g ★ | 2.86 g | Spaghetti with meat sauce, frozen entree has 77% more |
| Carbs | 15.24 g ★ | 3.63 g | Spaghetti with meat sauce, frozen entree has 320% more |
| Fat | 1.01 g | 0.39 g ★ | Spaghetti with meat sauce, frozen entree has 159% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 2.6 g | 0.42 g ★ | Spaghetti with meat sauce, frozen entree has 519% more |
| Sodium | 238 mg | 79 mg ★ | Spaghetti with meat sauce, frozen entree has 201% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.25 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 5.4 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 144 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.