Spaghetti, with meatballs in tomato sauce, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spaghetti, with meatballs in tomato sauce, canned
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Spaghetti, with meatballs in tomato sauce, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 4.37 g ★ | 2 g | Spaghetti, with meatballs in tomato sauce, canned has 119% more |
| Carbs | 11.45 g ★ | 8.53 g | Spaghetti, with meatballs in tomato sauce, canned has 34% more |
| Fat | 4.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 2.91 g | 0.66 g ★ | Spaghetti, with meatballs in tomato sauce, canned has 341% more |
| Sodium | 280 mg | 7 mg ★ | Spaghetti, with meatballs in tomato sauce, canned has 3900% more |
| Calcium | 29 mg ★ | 12 mg | Spaghetti, with meatballs in tomato sauce, canned has 142% more |
| Iron | 1.03 mg ★ | 0.55 mg | Spaghetti, with meatballs in tomato sauce, canned has 87% more |
| Vitamin C | 1.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 81% more |
| Potassium | 217 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.