Spaghetti, with meatballs in tomato sauce, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Spaghetti, with meatballs in tomato sauce, canned
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Spaghetti, with meatballs in tomato sauce, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 100 kcal | 89 kcal ★ | Spaghetti, with meatballs in tomato sauce, canned has 12% more |
| Protein | 4.37 g ★ | 1.09 g | Spaghetti, with meatballs in tomato sauce, canned has 301% more |
| Carbs | 11.45 g | 22.84 g ★ | Bananas, raw has 50% more |
| Fat | 4.11 g | 0.33 g ★ | Spaghetti, with meatballs in tomato sauce, canned has 1145% more |
| Fiber | 2.7 g ★ | 2.6 g | Spaghetti, with meatballs in tomato sauce, canned has 4% more |
| Sugar | 2.91 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 280 mg | 1 mg ★ | Spaghetti, with meatballs in tomato sauce, canned has 27900% more |
| Calcium | 29 mg ★ | 5 mg | Spaghetti, with meatballs in tomato sauce, canned has 480% more |
| Iron | 1.03 mg ★ | 0.26 mg | Spaghetti, with meatballs in tomato sauce, canned has 296% more |
| Vitamin C | 1.9 mg | 8.7 mg ★ | Bananas, raw has 78% more |
| Potassium | 217 mg | 358 mg ★ | Bananas, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.