Spaghetti, with meatballs in tomato sauce, canned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Spaghetti, with meatballs in tomato sauce, canned
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Spaghetti, with meatballs in tomato sauce, canned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Protein | 4.37 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 11.45 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 4.11 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Fiber | 2.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 2.91 g | 0 g ★ | Spaghetti, with meatballs in tomato sauce, canned has 0% more |
| Sodium | 280 mg | 2 mg ★ | Spaghetti, with meatballs in tomato sauce, canned has 13900% more |
| Calcium | 29 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Iron | 1.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Spaghetti, with meatballs in tomato sauce, canned has 0% more |
| Potassium | 217 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.