Spaghetti, with meatballs in tomato sauce, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Spaghetti, with meatballs in tomato sauce, canned
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spaghetti, with meatballs in tomato sauce, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Protein | 4.37 g ★ | 2.69 g | Spaghetti, with meatballs in tomato sauce, canned has 62% more |
| Carbs | 11.45 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Fat | 4.11 g | 0.28 g ★ | Spaghetti, with meatballs in tomato sauce, canned has 1368% more |
| Fiber | 2.7 g ★ | 0.4 g | Spaghetti, with meatballs in tomato sauce, canned has 575% more |
| Sugar | 2.91 g | 0.05 g ★ | Spaghetti, with meatballs in tomato sauce, canned has 5720% more |
| Sodium | 280 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Calcium | 29 mg ★ | 10 mg | Spaghetti, with meatballs in tomato sauce, canned has 190% more |
| Iron | 1.03 mg ★ | 0.2 mg | Spaghetti, with meatballs in tomato sauce, canned has 415% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Spaghetti, with meatballs in tomato sauce, canned has 0% more |
| Potassium | 217 mg ★ | 35 mg | Spaghetti, with meatballs in tomato sauce, canned has 520% more |
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Compare whole food groups for a cleaner, averaged breakdown.