Spaghetti, with meatballs in tomato sauce, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spaghetti, with meatballs in tomato sauce, canned
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Spaghetti, with meatballs in tomato sauce, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Protein | 4.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 11.45 g ★ | 0 g | Spaghetti, with meatballs in tomato sauce, canned has 0% more |
| Fat | 4.11 g | 2.08 g ★ | Spaghetti, with meatballs in tomato sauce, canned has 98% more |
| Fiber | 2.7 g ★ | 0 g | Spaghetti, with meatballs in tomato sauce, canned has 0% more |
| Sugar | 2.91 g | 0 g ★ | Spaghetti, with meatballs in tomato sauce, canned has 0% more |
| Sodium | 280 mg | 99 mg ★ | Spaghetti, with meatballs in tomato sauce, canned has 183% more |
| Calcium | 29 mg ★ | 9 mg | Spaghetti, with meatballs in tomato sauce, canned has 222% more |
| Iron | 1.03 mg ★ | 0.71 mg | Spaghetti, with meatballs in tomato sauce, canned has 45% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Spaghetti, with meatballs in tomato sauce, canned has 0% more |
| Potassium | 217 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
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