Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 22% more |
| Protein | 3.27 g ★ | 2 g | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 64% more |
| Carbs | 22.74 g ★ | 8.53 g | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 167% more |
| Fat | 2.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 1.79 g | 0.66 g ★ | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 171% more |
| Sodium | 349 mg | 7 mg ★ | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 4886% more |
| Calcium | 18 mg ★ | 12 mg | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 50% more |
| Iron | 1.02 mg ★ | 0.55 mg | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 85% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 185 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.