Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Protein | 3.27 g ★ | 2.69 g | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 22% more |
| Carbs | 22.74 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Fat | 2.38 g | 0.28 g ★ | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 750% more |
| Fiber | 1.5 g ★ | 0.4 g | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 275% more |
| Sugar | 1.79 g | 0.05 g ★ | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 3480% more |
| Sodium | 349 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Calcium | 18 mg ★ | 10 mg | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 80% more |
| Iron | 1.02 mg ★ | 0.2 mg | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 410% more |
| Potassium | 185 mg ★ | 35 mg | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 429% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.