Spanish rice mix, dry mix, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spanish rice mix, dry mix, unprepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Spanish rice mix, dry mix, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 363 kcal | 160 kcal ★ | Spanish rice mix, dry mix, unprepared has 127% more |
| Protein | 10.62 g ★ | 2 g | Spanish rice mix, dry mix, unprepared has 431% more |
| Carbs | 76.45 g ★ | 8.53 g | Spanish rice mix, dry mix, unprepared has 796% more |
| Fat | 1.62 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 3.83 g | 0.66 g ★ | Spanish rice mix, dry mix, unprepared has 480% more |
| Sodium | 1085 mg | 7 mg ★ | Spanish rice mix, dry mix, unprepared has 15400% more |
| Calcium | 29 mg ★ | 12 mg | Spanish rice mix, dry mix, unprepared has 142% more |
| Iron | 3.32 mg ★ | 0.55 mg | Spanish rice mix, dry mix, unprepared has 504% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 445 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.