Spanish rice mix, dry mix, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Spanish rice mix, dry mix, unprepared
7 wins
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Bananas, raw
4 wins
| Nutrient | Spanish rice mix, dry mix, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 363 kcal | 89 kcal ★ | Spanish rice mix, dry mix, unprepared has 308% more |
| Protein | 10.62 g ★ | 1.09 g | Spanish rice mix, dry mix, unprepared has 874% more |
| Carbs | 76.45 g ★ | 22.84 g | Spanish rice mix, dry mix, unprepared has 235% more |
| Fat | 1.62 g | 0.33 g ★ | Spanish rice mix, dry mix, unprepared has 391% more |
| Fiber | 3.1 g ★ | 2.6 g | Spanish rice mix, dry mix, unprepared has 19% more |
| Sugar | 3.83 g ★ | 12.23 g | Bananas, raw has 69% more |
| Sodium | 1085 mg | 1 mg ★ | Spanish rice mix, dry mix, unprepared has 108400% more |
| Calcium | 29 mg ★ | 5 mg | Spanish rice mix, dry mix, unprepared has 480% more |
| Iron | 3.32 mg ★ | 0.26 mg | Spanish rice mix, dry mix, unprepared has 1177% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 445 mg ★ | 358 mg | Spanish rice mix, dry mix, unprepared has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.