Spanish rice mix, dry mix, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spanish rice mix, dry mix, unprepared
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Spanish rice mix, dry mix, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 363 kcal | 246 kcal ★ | Spanish rice mix, dry mix, unprepared has 48% more |
| Protein | 10.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 76.45 g ★ | 0 g | Spanish rice mix, dry mix, unprepared has 0% more |
| Fat | 1.62 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Fiber | 3.1 g ★ | 0 g | Spanish rice mix, dry mix, unprepared has 0% more |
| Sugar | 3.83 g | 0 g ★ | Spanish rice mix, dry mix, unprepared has 0% more |
| Sodium | 1085 mg | 83 mg ★ | Spanish rice mix, dry mix, unprepared has 1207% more |
| Calcium | 29 mg ★ | 26 mg | Spanish rice mix, dry mix, unprepared has 12% more |
| Iron | 3.32 mg ★ | 2.59 mg | Spanish rice mix, dry mix, unprepared has 28% more |
| Potassium | 445 mg ★ | 335 mg | Spanish rice mix, dry mix, unprepared has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.