Spanish rice mix, dry mix, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Spanish rice mix, dry mix, unprepared
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Spanish rice mix, dry mix, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 363 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 10.62 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 76.45 g ★ | 66.27 g | Spanish rice mix, dry mix, unprepared has 15% more |
| Fat | 1.62 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fiber | 3.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Sugar | 3.83 g | 0 g ★ | Spanish rice mix, dry mix, unprepared has 0% more |
| Sodium | 1085 mg | 2 mg ★ | Spanish rice mix, dry mix, unprepared has 54150% more |
| Calcium | 29 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Iron | 3.32 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Potassium | 445 mg ★ | 429 mg | Spanish rice mix, dry mix, unprepared has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.