Spanish rice mix, dry mix, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spanish rice mix, dry mix, unprepared
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Spanish rice mix, dry mix, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 130 kcal ★ | Spanish rice mix, dry mix, unprepared has 179% more |
| Protein | 10.62 g ★ | 2.69 g | Spanish rice mix, dry mix, unprepared has 295% more |
| Carbs | 76.45 g ★ | 28.17 g | Spanish rice mix, dry mix, unprepared has 171% more |
| Fat | 1.62 g | 0.28 g ★ | Spanish rice mix, dry mix, unprepared has 479% more |
| Fiber | 3.1 g ★ | 0.4 g | Spanish rice mix, dry mix, unprepared has 675% more |
| Sugar | 3.83 g | 0.05 g ★ | Spanish rice mix, dry mix, unprepared has 7560% more |
| Sodium | 1085 mg | 382 mg ★ | Spanish rice mix, dry mix, unprepared has 184% more |
| Calcium | 29 mg ★ | 10 mg | Spanish rice mix, dry mix, unprepared has 190% more |
| Iron | 3.32 mg ★ | 0.2 mg | Spanish rice mix, dry mix, unprepared has 1560% more |
| Potassium | 445 mg ★ | 35 mg | Spanish rice mix, dry mix, unprepared has 1171% more |
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Compare whole food groups for a cleaner, averaged breakdown.