Spanish rice mix, dry mix, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spanish rice mix, dry mix, unprepared
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spanish rice mix, dry mix, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 363 kcal | 147 kcal ★ | Spanish rice mix, dry mix, unprepared has 147% more |
| Protein | 10.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 76.45 g ★ | 0 g | Spanish rice mix, dry mix, unprepared has 0% more |
| Fat | 1.62 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fiber | 3.1 g ★ | 0 g | Spanish rice mix, dry mix, unprepared has 0% more |
| Sugar | 3.83 g | 0 g ★ | Spanish rice mix, dry mix, unprepared has 0% more |
| Sodium | 1085 mg | 99 mg ★ | Spanish rice mix, dry mix, unprepared has 996% more |
| Calcium | 29 mg ★ | 9 mg | Spanish rice mix, dry mix, unprepared has 222% more |
| Iron | 3.32 mg ★ | 0.71 mg | Spanish rice mix, dry mix, unprepared has 368% more |
| Potassium | 445 mg ★ | 249 mg | Spanish rice mix, dry mix, unprepared has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.