Spearmint, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spearmint, dried
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Spearmint, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 285 kcal | 160 kcal ★ | Spearmint, dried has 78% more |
| Protein | 19.93 g ★ | 2 g | Spearmint, dried has 897% more |
| Carbs | 52.04 g ★ | 8.53 g | Spearmint, dried has 510% more |
| Fat | 6.03 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 29.8 g ★ | 6.7 g | Spearmint, dried has 345% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 344 mg | 7 mg ★ | Spearmint, dried has 4814% more |
| Calcium | 1488 mg ★ | 12 mg | Spearmint, dried has 12300% more |
| Iron | 87.47 mg ★ | 0.55 mg | Spearmint, dried has 15804% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1924 mg ★ | 485 mg | Spearmint, dried has 297% more |
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