Spearmint, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Spearmint, dried
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Spearmint, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 285 kcal | 89 kcal ★ | Spearmint, dried has 220% more |
| Protein | 19.93 g ★ | 1.09 g | Spearmint, dried has 1728% more |
| Carbs | 52.04 g ★ | 22.84 g | Spearmint, dried has 128% more |
| Fat | 6.03 g | 0.33 g ★ | Spearmint, dried has 1727% more |
| Fiber | 29.8 g ★ | 2.6 g | Spearmint, dried has 1046% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 344 mg | 1 mg ★ | Spearmint, dried has 34300% more |
| Calcium | 1488 mg ★ | 5 mg | Spearmint, dried has 29660% more |
| Iron | 87.47 mg ★ | 0.26 mg | Spearmint, dried has 33542% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1924 mg ★ | 358 mg | Spearmint, dried has 437% more |
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Compare whole food groups for a cleaner, averaged breakdown.