Spearmint, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spearmint, dried
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
2 wins
| Nutrient | Spearmint, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 285 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Protein | 19.93 g ★ | 16.89 g | Spearmint, dried has 18% more |
| Carbs | 52.04 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fat | 6.03 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Fiber | 29.8 g ★ | 10.6 g | Spearmint, dried has 181% more |
| Sodium | 344 mg | 2 mg ★ | Spearmint, dried has 17100% more |
| Calcium | 1488 mg ★ | 54 mg | Spearmint, dried has 2656% more |
| Iron | 87.47 mg ★ | 4.72 mg | Spearmint, dried has 1753% more |
| Potassium | 1924 mg ★ | 429 mg | Spearmint, dried has 348% more |
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Compare whole food groups for a cleaner, averaged breakdown.