Spearmint, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spearmint, dried
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Spearmint, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 130 kcal ★ | Spearmint, dried has 119% more |
| Protein | 19.93 g ★ | 2.69 g | Spearmint, dried has 641% more |
| Carbs | 52.04 g ★ | 28.17 g | Spearmint, dried has 85% more |
| Fat | 6.03 g | 0.28 g ★ | Spearmint, dried has 2054% more |
| Fiber | 29.8 g ★ | 0.4 g | Spearmint, dried has 7350% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 344 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Calcium | 1488 mg ★ | 10 mg | Spearmint, dried has 14780% more |
| Iron | 87.47 mg ★ | 0.2 mg | Spearmint, dried has 43635% more |
| Potassium | 1924 mg ★ | 35 mg | Spearmint, dried has 5397% more |
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Compare whole food groups for a cleaner, averaged breakdown.