Spearmint, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spearmint, dried
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spearmint, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 285 kcal | 147 kcal ★ | Spearmint, dried has 94% more |
| Protein | 19.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Carbs | 52.04 g ★ | 0 g | Spearmint, dried has 0% more |
| Fat | 6.03 g | 2.08 g ★ | Spearmint, dried has 190% more |
| Fiber | 29.8 g ★ | 0 g | Spearmint, dried has 0% more |
| Sodium | 344 mg | 99 mg ★ | Spearmint, dried has 247% more |
| Calcium | 1488 mg ★ | 9 mg | Spearmint, dried has 16433% more |
| Iron | 87.47 mg ★ | 0.71 mg | Spearmint, dried has 12220% more |
| Potassium | 1924 mg ★ | 249 mg | Spearmint, dried has 673% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.