Spearmint, fresh vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spearmint, fresh
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Spearmint, fresh | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 3.29 g ★ | 2 g | Spearmint, fresh has 65% more |
| Carbs | 8.41 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Fat | 0.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 6.8 g ★ | 6.7 g | Spearmint, fresh has 1% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 30 mg | 7 mg ★ | Spearmint, fresh has 329% more |
| Calcium | 199 mg ★ | 12 mg | Spearmint, fresh has 1558% more |
| Iron | 11.87 mg ★ | 0.55 mg | Spearmint, fresh has 2058% more |
| Vitamin C | 13.3 mg ★ | 10 mg | Spearmint, fresh has 33% more |
| Potassium | 458 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.