Spearmint, fresh vs Bananas, raw
Nutrition comparison per 100g
🏆
Spearmint, fresh
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Spearmint, fresh | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 89 kcal | Bananas, raw has 51% more |
| Protein | 3.29 g ★ | 1.09 g | Spearmint, fresh has 202% more |
| Carbs | 8.41 g | 22.84 g ★ | Bananas, raw has 63% more |
| Fat | 0.73 g | 0.33 g ★ | Spearmint, fresh has 121% more |
| Fiber | 6.8 g ★ | 2.6 g | Spearmint, fresh has 162% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 30 mg | 1 mg ★ | Spearmint, fresh has 2900% more |
| Calcium | 199 mg ★ | 5 mg | Spearmint, fresh has 3880% more |
| Iron | 11.87 mg ★ | 0.26 mg | Spearmint, fresh has 4465% more |
| Vitamin C | 13.3 mg ★ | 8.7 mg | Spearmint, fresh has 53% more |
| Potassium | 458 mg ★ | 358 mg | Spearmint, fresh has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.