Spearmint, fresh vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spearmint, fresh
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Spearmint, fresh | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Protein | 3.29 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 8.41 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 0.73 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fiber | 6.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Sodium | 30 mg | 2 mg ★ | Spearmint, fresh has 1400% more |
| Calcium | 199 mg ★ | 54 mg | Spearmint, fresh has 269% more |
| Iron | 11.87 mg ★ | 4.72 mg | Spearmint, fresh has 151% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Spearmint, fresh has 0% more |
| Potassium | 458 mg ★ | 429 mg | Spearmint, fresh has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.